Knowing that acne is the most frequent skin condition, it might not be a coincidence that it tends to appear at the most unexpected moments, such as the day of an interview, just before an event you’ve been looking forward to, or the night before that family photo shoot.
Anyone who has had recurrent acne knows how difficult it can be to treat your skin. You can take measures to prevent new pimples from developing along with your efforts to treat the ones you already have.
Although there isn’t a foolproof method to completely get rid of acne, you can minimize breakouts and strive to maintain overall healthier skin.
Now we will give you some tips to get acne free beautiful skin that every woman desire.
Identify Your Skin Type
Knowing the kind of your skin might help you choose which cosmetics to use and which to avoid. If you’re still unsure, you can ask a dermatologist for assistance or consider the following criteria to determine your skin type:
- If your skin frequently feels tight and flaking, it is dry.
- If by the end of the day, your skin usually seems glossy, then you might have oily skin.
- There are both dry and oily parts of you. The T-zone, often known as your forehead, nose, and chin, is typically the greasy area.
- If your skin is sensitive, it might be prone to rashes, discolouration, and irritation and reacts readily to products.
Acne is generally more common in individuals with oily skin, though anybody can get pimples. It can be relatively simple to select an acne treatment plan that will aid your skin to get clean if you are aware of your skin type.
Dermatologists advise against using too many products containing active chemicals, such as retinol cream, a salicylic acid wash, and an exfoliating toner, if you have sensitive skin that is prone to breakouts.
Wash Your Face Properly
Although pimples can occur everywhere on the skin, your face is where they most frequently develop and we all hate that. Despite the complexity of the skin microbiome, researchers have discovered a bacterium called Propionibacterium acnes that can lead to significant breakouts of acne.
This bacterium produces fatty acids from sebum, the skin’s natural oil, which causes inflammation.
Daily cleansing can help prevent acne by removing extra oil, perspiration, and grime, but over-washing your face can intensify them. In fact, the skin actually produces extra oil to regulate itself when we overwash it, which strips it of its natural sebum.
Therefore, using cleansers or exfoliants that dry up the skin too much or washing your face excessively can both alleviate acne. You should wash your face no more than twice per day as a general guideline.
Use cleansers that are mild enough, free of fragrance, and without sulphates. Refrain from using abrasive physical scrubs or dried foaming cleaners.
For skin that is prone to acne, moisturizers make a significant difference in keeping the skin hydrated. Your skin will create oil (sebum) to counteract the dryness if it becomes too dry. And as has been previously mentioned, acne can be brought on by an oversupply of sebum.
However, a lot of moisturizers include oils, artificial fragrances, or other substances that might irritate your skin and result in breakouts. Before buying a moisturizer, make sure that you read the ingredient list to confirm that it is fragrance-free and noncomedogenic.
Make Use of OTC Acne Medications
OTC acne medications can speed up the healing process and in some cases work to prevent breakouts altogether. Just keep in mind that overusing OTC remedies can possibly result in irritation and dryness, so it’s crucial to adhere to the product’s usage recommendations.
What you should know about the most prominent active chemicals used in over-the-counter acne remedies is mentioned below:
- Benzyl Peroxide: Because it eliminates acne-causing bacteria, benzoyl peroxide works best on inflammatory acne, such as cysts and red pimples.
- Acid Salicylate: This component helps to open pores and decrease inflammation, making it perfect for blackheads and whiteheads.
- Sulfur: A natural component called sulphur is comparatively softer than the latter. Dead skin cells can be dried off in order to clear pores and absorb extra sebum.
If you are still not sure which over-the-counter acne treatment will benefit your skin, it could be useful to speak with a dermatologist for a professional assessment of your skin.
A dermatologist can make expert product recommendations and offer guidance on any inappropriate medication to be aware of. For instance, combining retinol with a beta hydroxy acid (such as salicylic acid) can result in excessive dryness and irritability, thus you should generally avoid doing so.
Drink More Water
Your body may encourage your skin’s oil glands to generate extra oil if you’re dehydrated. Furthermore, dehydration makes your skin appear pale and increases irritation and discoloration.
Ensure that you drink at least 8-ounce glasses of water every day to keep your body properly hydrated, especially after an intense workout, if you are pregnant or nursing, and when the weather is hot and oppressively humid.
Although you might be tempted to conceal pimples with cosmetics, you should be aware that doing so could clog your pores and cause breakouts.
If you don’t want to quit makeup completely, choose a noncomedogenic, fragrance-free foundation or concealer to prevent aggravating your skin further. Make sure to thoroughly wash off the makeup before sleeping.
Along with keeping makeup minimal, it never hurts to be cautious while using any other product close to your face, especially hair styling tools.
You might want to consider oil-free, noncomedogenic options for hair spray, dry shampoo, and texturizing treatments since they can come into touch with your skin and lead to breakouts.
Avoid Touching Your Face Unnecessarily
When you touch your face, bacteria and pore-clogging pollutants can be transferred to your skin.
It can be difficult to refrain from touching your face, and it is natural, but try to be conscious as to how frequently you do it and attempt to stop yourself as much as you can.
Regularly wash your hands as well. In this manner, your hands will be clean if you touch your face, which, to be honest, you probably will.
Acne can strike at any age, despite the fact that you might identify it with the turbulent adolescent years. Additionally, there isn’t a consistent treatment for those unpleasant spots on your face. Some types of acne can be treated easily with simple remedies while some may need to be tested by dermatologists.
They can assist in the treatment of persistent acne, the prevention of new outbreaks, and the reduction of scarring. Make an appointment to see a dermatologist if you have queries or worries regarding skin care.