It is a common belief that ‘intelligence’ is naturally something we are born with as humans. However, intelligence is more than just another one of your genetically passed-on traits. It might amaze you, but human intelligence is susceptible to change! In simple words, intelligence is a flexible ability of your brain that allows it to learn and stimulate itself to improve its powers over time.
Various activities can help you improve your cognitive health and boost your brain powers, whether you are meditating, playing an immersive game at the escape room Bangalore, drinking green tea regularly, or reading your favorite books. And so, in this article, we will share with you some brilliant and natural ways to improve your cognitive health. So, let us begin!
1. Play an Escape Room Game
An escape room can come in handy to increase and enhance the problem-solving abilities of your brain. The escape rooms contain mind-bending puzzles that will make you think critically and assess the problem.
Once inside the escape room, you must think off the beaten track to find a way to escape in time! Unlike your life, the escape room is a fun chase where it does not matter whether you win or lose. So, all you do is participate in the game and enjoy the thrilling chase.
Thus, uniquely and excitingly, escape rooms can help you boost your brain’s critical thinking abilities and problem-solving capabilities!
2. Regular Exercise
There is possibly no end to the health benefits of doing exercise regularly. Once you start indulging in physical activities daily, you can consequently improve the functioning of your brain too!
A recent study has revealed how light exercise routines can help promote activity in the hippocampus area of your brain (which is involved in memory). It has also enhanced the connection between the hippocampus and the rest of the sections in your brain.
Aerobic activity has also proven to improve the growth of neurons in your body, which will then boost the structure and functioning of your brain. However, to reap the benefits of exercise on your cognitive health, you must exercise daily.
On the bright side, you do not have to participate in vigorous exercise routines. Some simple beginner-friendly exercises like walking, yoga, hiking, and even light bodyweight exercises are all you need to do!
3. Practice Meditation
Chronic stress is known for causing damage to your brain. But there are several ways to combat this stress and shield your brain from any such damage. Practicing meditation regularly is probably one of the best ways to combat chronic stress.
Even if you can squeeze 10 to 20 minutes out of your daily schedule for a bit of meditation, that would be more than enough! You can practice exercises focusing on regulating your breathing, mindfulness meditation, yoga, tai chi, or any other meditation practice.
Meditation has also proven to improve your brain’s execution abilities and working memory. People who practice meditation daily can experience better attention and recognition abilities. People who suffer from anxiety can also benefit from meditating regularly.
4. Have a Proper Sleep Routine
Honestly, no human can function effectively and adequately if sleep-deprived. Irregular sleeping patterns affect your cognitive health, memory, and even the ability to think and communicate efficiently.
To promote and support optimal cognitive functioning, you need to sleep properly. Only when you sleep, and your body is at rest does your brain get the time to assimilate all the memories you create.
Further, proper sleep also allows your brain to learn new information when you wake up. Adequate sleep is such a vital factor for every functioning human that a recent study uncovered how even mild sleep deprivation could affect your brain’s working memory!
5. Drinking Green Tea
Your brain can immensely benefit from more healthy amounts of antioxidants, which will help you improve your memory, learning, and overall cognitive abilities. Green tea is rich in antioxidants and can thus help nourish your brain.
Drinking green tea has proven to support and enhance the functioning of your brain. The small amounts of caffeine present in green tea are known to be responsible for this effect. However, even as you drink green tea to improve your cognitive health, ensure you do not drink it in excess quantities!
Green tea also contains a chemical compound called epigallocatechin gallate or EGCG. Based on a recent study, EGCG is known to facilitate the growth of axons and dendrites in your nervous system. These axons and dendrites are responsible for helping you communicate and complete your cognitive tasks.
Green tea is also known to be beneficial in helping you increase your attention ability and even boost your working memory. The powerful combination of valuable chemical components present in green tea is the reason behind it.
So, these are some of the brilliant and natural ways through which you can improve your cognitive health. Eating nutritious foods and even playing a musical instrument can help you improve your brain’s cognitive abilities! Intelligence is not just about knowing more than the person beside you. It is also about stimulating your brain, solving intriguing problems, and even learning new things daily!