Whether you are a beginner or an expert, there are several things that you need to know before you trek the Manaslu Circuit. You should prepare yourself physically and mentally for this adventure.
Group Trekking Is the Only Option
Visiting the Manaslu Circuit Trekking is a great way to experience the beauty of Nepal’s pristine natural and cultural beauty. However, there are some things you need to consider before taking the trip.
Manaslu region treks are challenging and require a skilled team and proper acclimatization. Having a good guide is also important. This is because the terrain and weather can make the trek difficult.
During the monsoon season, the trail can be wet and muddy. This is not the best time for trekking in the Manaslu region. Rather, you should go during the spring and autumn. The scenery is beautiful during these months. The flowers bloom, and the mountains provide a stunning view.
The winter season can be challenging as it can get cold and snowy. It can also cause altitude sickness, which is a risk to trekkers. It is important to drink plenty of water during the trip to avoid dehydration.
Strength and Endurance Training Is Mandatory
Whether you are new to trekking or are looking to advance your skill level, strength and endurance training is a key factor for any trek. If you plan on trekking in the Himalayas, you will have to get fit and prepared for the challenge.
To prepare your body for hiking, you should start with simple exercises like walking. These activities help increase stamina and increase your heart rate. You can also add jogging or cycling to your routine.
For the best results, you should increase your distance by at least 15% per week. You can do this by alternating cardio and resistance training. You should try to keep your workouts between 30-60 minutes. You should also do a warm-up and cool-down before your exercise.
You should also try to train your muscles in the areas of your body that you will need to use. This includes your legs, core and aerobic conditioning.
Another way to improve your stamina is to take short hikes. This will allow you to adjust to varying terrain and become comfortable with carrying your gear.
Mental Training Is Essential
Having a good mental and physical preparation for trekking Manaslu Circuit is the best way to complete the trek successfully. This is because the trek requires physical fitness, endurance, and strength. It is essential for a trekker to have a positive attitude. Having a strong mental preparedness is just as important as having a muscular physique.
A trekker should start training a few months before the trek. It is also a good idea to take part in one-day hikes before the actual trek. This will allow the trekker to learn more about the body’s reaction to strenuous hikes.
For a trek to be successful, the trekker should have a strong mind, a balanced diet, and an adequate amount of water. He or she should drink at least five liters of water each day. A hydrated body will help in preventing altitude sickness.
A trained guide is also required for the trek. Having a guide will reduce the difficulty of the trek. A guide will help the trekker manage the itinerary and provide instructions. The guide will also be able to give the trekker information about the weather.
Among the important things that you should take to the Manaslu Circuit Trek are a good quality trekking jacket, waterproof trousers, a high-quality backpack, a warm hat, and some basic personal items. You can purchase most of these items in Kathmandu. Some are also available to rent.
The high mountains of Nepal are always cold, so it is recommended to wear a warm base layer of clothes. During the day, you can wear woolen pants, and in the evening, you can wear a fleece inner shirt. If you are going to be doing a lot of walking, you should consider getting a pair of cross trainers.
If you are planning to travel to the Manaslu circuit during the monsoon season, you should be prepared for a few disruptions. These could include cloudy days, or heavy rains. It is best to check the weather forecast for the region before you travel.
If you plan to stay in the region for a week or more, you may want to pack more. This is especially true if you are planning to explore the culture of the region. You will need more clothing and food.